Links:
More about Learned Helplessness
The book, “becoming a supple leopard”
The book “The body keeps the score”
VRB Labs Sleep Formula: https://www.vrblabs.com/collections/cbd/products/rest
Article about vulnerability:
Retained Learnings
🎧Audio Version: A full reset to rebound from burnout
🎧Audio Version: A full reset to rebound from burnout
I hear a lot of founders, post-MBAs, and veterans in transition talk about needing a break. I used to think I needed a break - now I think I need better habits.
Retained Learnings
Everything I wish I had known about entrepreneurship and mental health when I transitioned out of the Marine Corps and graduated from Wharton.
Everything I wish I had known about entrepreneurship and mental health when I transitioned out of the Marine Corps and graduated from Wharton. Listen on
Appears in episode
Recent Episodes
